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日頃の睡眠習慣を見直し、質の良い睡眠を目指す「睡眠改善チャレンジ」を開催します。

この機会に毎日の睡眠習慣を見直し、心身のコンディションを整えましょう。ぜひご参加ください！

参加には「Pep Up」への登録が必要です！ まだ登録していない方は、この機会に「Pep Up」へ登録し、ぜひご参加ください！

ご登録に必要な「本人確認コード」は、Pep-Upから郵便でお送りしている登録案内通知「Pep Up登録のご案内」に記載されています。

【１】「参加宣言」をする
　　　キャンペーン一覧ページの「健康チャレ ンジ」枠に、【睡眠改善チャレンジ】バナーが表示されます。
　　　バナーをタップし、「参加する」宣言をしてください。

【２】（１）～（４）のコースから３つを選択 達成したら記録をつけてください。記録は、忘れずに日々つけてください。

【３】３つのコースの達成基準をクリアしたらポイントゲット
　　　３つのコースで達成基準をクリアした方にポイントを付与いたします。
 

【お詫び】
＊2026年8月2日以降に入社された方につきましては、システムの都合上、まだID登録が完了していないため、ご参加いただくことができません。次回イベントをお待ちください。

 Pep Upの登録方法はこちら　 

■入力締切日■

2026年11月3日（木）

（注意事項）アプリ上で記録されていない場合は、ポイント付与対象外となります。忘れずに実施した都度、記録してください。

■参加対象者■

Pep Upに登録済の被保険者（ご家族は対象外です。）

 

 

 

 

 

■達成賞■

4コースのうち、3コース以上を達成した方に、カフェテリアポイント1,000ポイントを付与します。

 

付与するのは、ＧＥ健保WEBサイトで利用できるカフェテリアポイントです。

Pepポイントの付与はありません。

 

 

■ポイント付与時期■

2026年11月末予定

 

ポイント付与時点でGE健保の被保険者資格を喪失されている場合、ポイントは付与されません。

 

 

 

 

Sleep Improvement Challenge

We are holding a “Sleep Improvement Challenge” to help you review your usual sleep habits and achieve better-quality sleep.

 

Take this opportunity to reassess your daily sleep habits and improve your physical and mental well-being. We encourage you to participate!

 

Work toward completing at least three of the four courses, starting with what you can do. Participants who complete at least three courses will receive cafeteria points, which can be used on the GE Health Insurance Association website’s “Cafeteria Plan.”

 

■ Challenge Period ■

October 1 (Thu.)–October 31 (Sat.), 2026

 

Entry opens: September 18 (Fri.), 2026

 

■ Four Challenge Courses ■

(1) Set a regular wake-up time

Do you catch up on sleep during holidays?

Irregular wake-up times can cause a condition similar to jet lag. Wake up at your scheduled time every day.

 

Completion requirement: Complete this course on at least 20 days.

 

(2) Do not use your smartphone before bed

Avoiding smartphone use before bedtime may help improve sleep quality.

Refrain from using your smartphone for one hour before going to bed.

 

Completion requirement: Complete this course on at least 20 days.

 

(3) Get exposure to sunlight after waking up

Get morning sunlight and use its benefits to help regulate your sleep rhythm.

 

Completion requirement: Complete this course on at least 25 days.

 

(4) Finish dinner at least three hours before bedtime

Review your dinner schedule and start building habits that promote better sleep quality.

 

Completion requirement: Complete this course on at least 16 days.

 

■ How to Participate ■

You must be registered with “Pep Up” to participate. If you have not registered yet, please take this opportunity to register for “Pep Up” and join the challenge!

 

The “Personal Verification Code” required for registration is included in the registration guidance notice, “Pep Up Registration Guide,” mailed to you by Pep Up.

 

[1] Declare your participation

The [Sleep Improvement Challenge] banner will appear in the Health Challenge section on the Campaign List page.

Tap the banner and select “Join.”

 

[2] Select and complete three courses from (1) to (4)

Record your progress after completing each activity. Be sure to make your records every day.

 

[3] Earn points after meeting the requirements for three courses

Points will be awarded to participants who meet the completion requirements for three courses.

 

■ Apology ■

Unfortunately, employees who joined the company on or after August 2, 2026, cannot participate because their IDs have not yet been registered due to system-related circumstances. Please wait for the next event.

 

Flick here.or information on how to register for Pep Up, 

 

■ Recording Deadline ■

November 3 (Tue.), 2026

 

Note: Activities will not qualify for points if they have not been recorded in the app. Please remember to record each activity as soon as you complete it.

 

■ Eligibility ■

Insured employees who are registered with Pep Up

(Family members are not eligible.)

 

■ Completion Reward ■

Participants who complete at least three of the four courses will receive 1,000 cafeteria points.

 

These are cafeteria points that can be used on the GE Health Insurance Association website.

Pep Up points will not be awarded.

 

■ Point Award Date ■

Scheduled for the end of November 2026

 

Points will not be awarded to individuals who are no longer insured by the GE Health Insurance Association when the points are awarded.